The benefits of walking barefoot

When did you last go barefoot? Most of us won’t have been barefoot since last summer. But, now the weather is warming up it is the perfect time to indulge in being barefoot, our favourite method for bringing mind and body present, so that it is possible to hear the deeper stirrings of the soul. The moment we remove our shoes and place...

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Tips to manage your wellbeing during Mental Health Awareness Week

This week is Mental Health Awareness Week so a timely reminder to check in with your mental state and to be aware of how others around you are faring. Here we share our team's top 16 tips for staying balanced. Like many of us, sheep prefer not to be isolated, opting instead to stay with their flock. Of course, that's not possible...

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Calm community focus

We hope this finds you well amidst the current changes that COVID-19 is having on all of our lives. Our hearts go out to all those in struggle and experiencing loss. Time to reflect, adapt & be compassionate One of the gifts that this otherwise uncertain time has given us is that of reflection. Our team, here at Belmont, has been adapting behind...

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